A healthy, happy lifestyle can take many different forms, and whilst different for everyone, this should include a balanced combination of activities and actions that contribute to positive results. There are countless ways that you can improve your physical, nutritional, social and mental health throughout your everyday life, by one small step at a time and by trying new things.
Work towards feeling your 100% by reconnecting with your physical health, nutritional health, social health and mental health this Spring.
Physical health describes the state of your body, including any presence or absence of health conditions and diseases, as well as fitness level. Maintaining good physical health is vital for overall health and wellbeing, and is strongly linked with nutrition and mental health, each holding a significant impact on each other. Read more below on how you can positively boost your physical health.
Mental health describes the state of the mind, in relation to psychological and emotional wellbeing. Mental health can be impacted by countless different experiences, people, places and things, impacting every individual in different and often unforeseen ways. Taking care of one’s mental health state is crucial for good health. Read below for some positive ways you can support your mental health.
Nutritional health is about consuming the right amount and types of foods and drinks to support good health, with consideration of energy expenditure (how much we burn off), and specific dietary and health needs. Healthy eating can help to prevent many diet related diseases including cardiovascular disease and type 2 diabetes. Read on for some great tips on boosting nutritional health.
Social health describes our ability to participate in and form social connections. Looking after our social health is important for self-esteem, self-worth and a sense of belonging within the community and broader society. A positive social life can help to support quality of life, mental and physical health. Read below for some tips on how you can engage in meaningful social interactions and activities.